DECISION TEMPERATURE

Guided entry worksheet

The conversation you are avoiding may be changing while you wait.

The 10-Minute Pressure Check helps you organize what is happening before you request Decision Clarity guidance. It is not meant to replace the guided process. It helps you arrive with a cleaner read.

Get the worksheetRequest Guidance

Use this when the pressure is already giving you information.

  • You keep drafting the message and not sending it.
  • The conversation feels heavier each time you think about it.
  • You are not sure whether this is a request, boundary, repair, or decision.
  • You want to respond cleanly instead of reacting from pressure.

The worksheet prepares the conversation for guidance.

  • What state you may be in before the conversation.
  • What kind of conversation this is becoming.
  • What should not be done from the current pressure state.
  • What to bring into a Decision Clarity guidance request.

Free preparation worksheet

Before the Conversation: 10-Minute Pressure Check

Use the worksheet to name the state, pressure, and conversation category before you reach out. The goal is not to figure everything out alone. The goal is to make the next guidance conversation cleaner.

The worksheet helps you check Hot, Warm, Cool, Clear, and Cold states before you act. If you are Cold, depleted, flooded, or dealing with safety, legal, clinical, financial, workplace, or emergency risk, pause and seek the appropriate support before committing.

Already submitted? Open the worksheet here.

Download the worksheet

Want help reading the situation?

After you complete the worksheet, request Decision Clarity guidance and bring the pressure point with you.

Request Decision Clarity Guidance