Printable guide

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Use this guide to organize the pressure before the next conversation or decision move. Then request Decision Clarity guidance to review what you captured with support.

The worksheet helps you check Hot, Warm, Cool, Clear, and Cold states before you act. If you are Cold, depleted, flooded, or dealing with safety, legal, clinical, financial, workplace, or emergency risk, pause and seek the appropriate support before committing.

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Reflection and decision support. Not medical, legal, therapeutic, financial, workplace, or emergency advice.